Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system.
The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.
Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence.
Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine.
Research has suggested that shatavari may provide the following health benefits:
Improving female reproductive health
Reducing symptoms of menopause
Breast-feeding and pregnancy
Study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325056/